Origin Fitness Speed Rope


Origin Fitness Speed Rope

SKU: AC00208 Categories: ,


Origin Fitness Speed rope for speed and agility training.

A speed rope ideal for beginners but can used by elite athletes to develop footwork, coordination as well as conditioning. For example, boxers use a speed-rope during their general strength as well as conditioning workouts.

After learning the basic techniques for using the speed-rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump. As well as requiring a significant amount of speed, coordination as well as endurance.

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